Beauty Secrets Of Priyanka Chopra

Bollywood superstar Priyanka Chopra is known all over the world for her beauty and fitness, Priyanka Chopra wanted to come to Bollywood from the young age of 19, Priyanka Chopra stepped into Bollywood at the age of 20, and today she is the world's biggest She is one of the actresses.

Beauty Secrets Of Priyanka Chopra

Beauty Secrets Of Priyanka Chopra

Priyanka Chopra has turned 38, but even today Priyanka Chopra looks very beautiful and fit. Priyanka Chopra has been maintaining her figure since the beginning, and Priyanka Chopra does yoga and gym to make her figure beautiful.

Today in this article I will tell you about Priyanka Chopra's diet plan and her exercise plan.

Priyanka Chopra Workout

To keep herself fit, Priyanka does weight training, mix cardio, and yoga in the gym. In the gym, she runs for 15 minutes on the treadmill. Apart from this, she takes pushups and reverses lunges.

Bench jumps 20 to 25 times and reverses crunches 20 to 25 times.
60 seconds to the planks. Do 20 to 25 bicep exercises. Doesn't like weight training too much.

If she does not go to the gym, she likes to do running and spinning. She likes to do yoga to stay away from stress and for flexibility. She does Asanas, Pranayama, and Meditation regularly.

Priyanka Chopra diet Plan?

Start the day with egg white, oatmeal, and skimmed milk. Lunch includes chapati, rice, salad and lots of fruits. Sometimes chicken and fish are also included in their diet.

Keep dinner lights. It includes grilled chicken, fish, and green vegetables. Drink 8 to 10 glasses of water throughout the day.

Coconut water is drunk to maintain energy. Green vegetables and fresh fruits are included in his diet. Eat something or the other every two to three hours, this keeps the metabolism mentor and the energy level remains.

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